{"id":208,"date":"2023-08-24T11:31:47","date_gmt":"2023-08-24T02:31:47","guid":{"rendered":"https:\/\/bbangkipark.com\/?p=208"},"modified":"2023-09-27T15:42:10","modified_gmt":"2023-09-27T06:42:10","slug":"%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4\/","title":{"rendered":"[\ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc6b4\ub3d9]&#8221;\uadfc\uc721\uc744 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub179\uc774\ub294 \uc6b4\ub3d9 \uc804\ub7b5: \ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4&#8221;"},"content":{"rendered":"<p class=\"p1\"><a href=\"https:\/\/www.google.com\/search?q=%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85&amp;sca_esv=559545509&amp;sxsrf=AB5stBhWDTZVVFFWmhaTvyH4dkRu6kfVdA%3A1692842921704&amp;ei=qbvmZLnUKoSghwO_s4TYBw&amp;ved=0ahUKEwj5zIiom_SAAxUE0GEKHb8ZAXsQ4dUDCA8&amp;uact=5&amp;oq=%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiDOumsOunpOyKpOyXhTIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwAzIKEAAYRxjWBBiwA0iDA1AAWABwAXgBkAEAmAEAoAEAqgEAuAEDyAEA4gMEGAAgQYgGAZAGCg&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">\ub9b0\ub9e4\uc2a4\uc5c5<\/a>\uc744 \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uadfc\uc721 \uc131\uc7a5\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8e8\uc5b4\ub0b4\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uc774 \ub8e8\ud2f4\uc744 \uac1c\uc778\uc758 \uccb4\ub825\uacfc \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p class=\"p1\">\ucc38\uace0 \ud83d\udcd7<a href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%9d%eb%8b%a8%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc%ea%b3%bc-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ec%a1%b0%ed%99%94%eb%a1%9c\/\">[\ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc2dd\ub2e8]\u201d\ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc758 \uc870\ud654\ub85c \uadfc\uc721\uc740 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8\ud45c\u201d<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4\/#2_%EB%8B%A8%EC%9D%BC_%EA%B7%BC%EC%9C%A1_%EC%9A%B4%EB%8F%99\" title=\"2. \ub2e8\uc77c \uadfc\uc721 \uc6b4\ub3d9:\">2. \ub2e8\uc77c \uadfc\uc721 \uc6b4\ub3d9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4\/#3_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\" title=\"3. \uc720\uc0b0\uc18c \uc6b4\ub3d9:\">3. \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4\/#4_%EC%A0%84%EC%8B%A0_%EC%9A%B4%EB%8F%99\" title=\"4. \uc804\uc2e0 \uc6b4\ub3d9:\">4. \uc804\uc2e0 \uc6b4\ub3d9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4\/#5_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99\" title=\"5. \ucf54\uc5b4 \uc6b4\ub3d9:\">5. \ucf54\uc5b4 \uc6b4\ub3d9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4\/#6_%ED%9C%B4%EC%8B%9D%EA%B3%BC_%ED%9A%8C%EB%B3%B5\" title=\"6. \ud734\uc2dd\uacfc \ud68c\ubcf5:\">6. \ud734\uc2dd\uacfc \ud68c\ubcf5:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b7%bc%ec%9c%a1%ec%9d%84-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%85%b9%ec%9d%b4\/#7_%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4_%EA%B8%B0%EB%A1%9D\" title=\"7. \ub9b0\ub9e4\uc2a4\uc5c5 \uc6b4\ub3d9 \ub8e8\ud2f4 \uae30\ub85d:\">7. \ub9b0\ub9e4\uc2a4\uc5c5 \uc6b4\ub3d9 \ub8e8\ud2f4 \uae30\ub85d:<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"1_%EB%B3%B5%ED%95%A9_%EC%9A%B4%EB%8F%99_%EC%A4%91%EC%8B%AC\"><\/span>1. \ubcf5\ud569 \uc6b4\ub3d9 \uc911\uc2ec:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\uc2a4\ucffc\ud2b8<\/b>: \ud558\uccb4 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud504\ub860\ud2b8 \uc2a4\ucffc\ud2b8, \ubc31 \uc2a4\ucffc\ud2b8 \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<li class=\"li1\"><b>\ub370\ub4dc\ub9ac\ud504\ud2b8<\/b>: \ub4f1, \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \ud0c0\uac9f\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721 \uc131\uc7a5\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li class=\"li1\"><b>\ubca4\uce58\ud504\ub808\uc2a4<\/b>: \uac00\uc2b4, \uc5b4\uae68, \uc0bc\ub450\uadfc\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc0c1\uccb4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-210\" src=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/sport-285773_640-267x300.png\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/sport-285773_640-267x300.png 267w, https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/sport-285773_640.png 569w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"2_%EB%8B%A8%EC%9D%BC_%EA%B7%BC%EC%9C%A1_%EC%9A%B4%EB%8F%99\"><\/span>2. \ub2e8\uc77c \uadfc\uc721 \uc6b4\ub3d9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\ud480\uc5c5 \ub610\ub294 \ucca0\ubd09 \uccb4\uc778<\/b>: \ub4f1\uacfc \uc774\ub450\uadfc\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li class=\"li1\"><b>\ub525\uc2a4<\/b>: \uac00\uc2b4\uacfc \uc0bc\ub450\uadfc\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li class=\"li1\"><b>\uceec<\/b>: \uc774\ub450\uadfc\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \ub2e4\uc591\ud55c \ubc14\ub514\ubc14 \ub610\ub294 \ub364\ubca8 \uceec\uc744 \ud3ec\ud568\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"3_%EC%9C%A0%EC%82%B0%EC%86%8C_%EC%9A%B4%EB%8F%99\"><\/span>3. \uc720\uc0b0\uc18c \uc6b4\ub3d9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\uace0\uac15\ub3c4 \uac04\ud5d0 \uc6b4\ub3d9 (HIIT)<\/b>: \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911\uc5d0\uc11c\ub3c4 \uace0\uac15\ub3c4 \uac04\ud5d0 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3c4\uc640\uc8fc\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544\uac00\uba70 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-211\" src=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/run-4181899_640-300x288.png\" alt=\"\" width=\"300\" height=\"288\" srcset=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/run-4181899_640-300x288.png 300w, https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/run-4181899_640.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"4_%EC%A0%84%EC%8B%A0_%EC%9A%B4%EB%8F%99\"><\/span>4. \uc804\uc2e0 \uc6b4\ub3d9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\ud074\ub9b0 \uc564 \ud504\ub808\uc2a4<\/b>: \ud558\uccb4\uc640 \uc0c1\uccb4\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \uade0\ub4f1\ud558\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li class=\"li1\"><b>\ubc84\ud53c \ud480\uc5c5<\/b>: \uc804\uc2e0\uc744 \ud65c\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uacfc \uc720\uc0b0\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"5_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99\"><\/span>5. \ucf54\uc5b4 \uc6b4\ub3d9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\ud50c\ub7ad\ud06c<\/b>: \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li class=\"li1\"><b>\ub808\uadf8 \ub808\uc774\uc988<\/b>: \ud558\ubcf5\ubd80 \uadfc\uc721\uc744 \ud0c0\uac9f\ud305\ud558\uc5ec \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-209\" src=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/fitness-1291997_640-300x276.jpg\" alt=\"\ub9b0\ub9e4\uc2a4\uc5c5\" width=\"300\" height=\"276\" srcset=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/fitness-1291997_640-300x276.jpg 300w, https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/08\/fitness-1291997_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"6_%ED%9C%B4%EC%8B%9D%EA%B3%BC_%ED%9A%8C%EB%B3%B5\"><\/span>6. \ud734\uc2dd\uacfc \ud68c\ubcf5:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>\ud734\uc2dd \uc77c\uc815<\/b>: \uac01 \uadfc\uc721 \uadf8\ub8f9\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uc8fc\uc5b4 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li class=\"li1\"><b>\ub9c8\uc0ac\uc9c0 \ub610\ub294 \uc2a4\ud2b8\ub808\uce6d<\/b>: \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ub9c8\uc0ac\uc9c0\ub97c \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"ez-toc-section\" id=\"7_%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4_%EA%B8%B0%EB%A1%9D\"><\/span>7. \ub9b0\ub9e4\uc2a4\uc5c5 \uc6b4\ub3d9 \ub8e8\ud2f4 \uae30\ub85d:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\">\uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \ubb34\uac8c, \uc138\ud2b8, \ubc18\ubcf5 \uc218 \ub4f1\uc744 \uae30\ub85d\ud558\uace0 \uc9c4\uc804\uc744 \ucd94\uc801\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p class=\"p1\">\uc774 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ubcc0\ud615\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc9c0\uc18d\uc801\uc778 \uc870\uc815\uc744 \ud1b5\ud574 \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uadfc\uc721 \uc131\uc7a5\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8e8\uc5b4\ub0b4\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uc774 \ub8e8\ud2f4\uc744 \uac1c\uc778\uc758 \uccb4\ub825\uacfc \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uace0 \ud83d\udcd7[\ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc2dd\ub2e8]\u201d\ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc758 \uc870\ud654\ub85c \uadfc\uc721\uc740 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8\ud45c\u201d 1. \ubcf5\ud569 \uc6b4\ub3d9 \uc911\uc2ec: \uc2a4\ucffc\ud2b8: \ud558\uccb4 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud504\ub860\ud2b8 \uc2a4\ucffc\ud2b8, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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