{"id":634,"date":"2023-08-29T16:08:35","date_gmt":"2023-08-29T07:08:35","guid":{"rendered":"https:\/\/bbangkipark.com\/?p=634"},"modified":"2023-09-27T15:47:28","modified_gmt":"2023-09-27T06:47:28","slug":"%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4","status":"publish","type":"post","link":"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/","title":{"rendered":"\ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8 &#8211; \uadfc\uc721\uc740 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8\ud45c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EA%B7%BC%EC%9C%A1%EC%9D%80_%ED%82%A4%EC%9A%B0%EA%B3%A0_%EC%B2%B4%EC%A7%80%EB%B0%A9%EC%9D%84_%EB%82%AE%EC%B6%94%EB%8A%94_%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85_%EC%8B%9D%EB%8B%A8%ED%91%9C\" title=\"\ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8 &#8211; \uadfc\uc721\uc740 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8\ud45c\">\ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8 &#8211; \uadfc\uc721\uc740 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8\ud45c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EC%95%84%EC%B9%A8\" title=\"\uc544\uce68\">\uc544\uce68<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EA%B0%84%EC%8B%9D\" title=\"\uac04\uc2dd\">\uac04\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EC%A0%90%EC%8B%AC\" title=\"\uc810\uc2ec\">\uc810\uc2ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EA%B0%84%EC%8B%9D-2\" title=\"\uac04\uc2dd\">\uac04\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EC%9A%B4%EB%8F%99_%ED%9B%84\" title=\"\uc6b4\ub3d9 \ud6c4\">\uc6b4\ub3d9 \ud6c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EC%A0%80%EB%85%81\" title=\"\uc800\ub141\">\uc800\ub141<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EA%B0%84%EC%8B%9D-3\" title=\"\uac04\uc2dd:\">\uac04\uc2dd:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bbangkipark.com\/%eb%a6%b0%eb%a7%a4%ec%8a%a4%ec%97%85-%ec%8b%9d%eb%8b%a8-%ea%b7%bc%ec%9c%a1%ec%9d%80-%ed%82%a4%ec%9a%b0%ea%b3%a0-%ec%b2%b4%ec%a7%80%eb%b0%a9%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%a6%b0%eb%a7%a4\/#%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\" title=\"\ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc8fc\uc758 \uc0ac\ud56d\">\ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc8fc\uc758 \uc0ac\ud56d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85_%EC%8B%9D%EB%8B%A8_%E2%80%93_%EA%B7%BC%EC%9C%A1%EC%9D%80_%ED%82%A4%EC%9A%B0%EA%B3%A0_%EC%B2%B4%EC%A7%80%EB%B0%A9%EC%9D%84_%EB%82%AE%EC%B6%94%EB%8A%94_%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85_%EC%8B%9D%EB%8B%A8%ED%91%9C\"><\/span>\ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8 &#8211; \uadfc\uc721\uc740 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8\ud45c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9b0\ub9e4\uc2a4\uc5c5\uc740 &#8216;\ub9b0(Lean)-\uad70\uc0b4\uc774 \uc5c6\ub294\u2019\uacfc &#8216;\ub9e4\uc2a4\uc5c5(Mass up)-\uc99d\ub7c9\u2019\uc758 \ud569\uc131\uc5b4\ub85c, \uadfc\uc721\uc744 \uc131\uc7a5\uc2dc\ud0a4\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc804\ub7b5\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uadfc\uc721 \uc131\uc7a5\uc744 \ubcc4\uac1c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc544\ub2cc, \uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub3d9\uc2dc\uc5d0 \ub2ec\uc131\ud558\ub824\ub294 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc544\ub798\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \ub3d5\ub294 \uc2dd\ub2e8\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-637\" src=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/09\/tomatoes-1580273_640-300x212.jpg\" alt=\"\ub9b0\ub9e4\uc2a4\uc5c5\" width=\"300\" height=\"212\" srcset=\"https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/09\/tomatoes-1580273_640-300x212.jpg 300w, https:\/\/bbangkipark.com\/wp-content\/uploads\/2023\/09\/tomatoes-1580273_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%B9%A8\"><\/span><strong>\uc544\uce68<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8: \uacc4\ub780 \ud770\uc790\uc640 \ub178\ub978\uc790\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1a0\uc2a4\ud2b8: \uace0\uc804\ubd84 \ud1a0\uc2a4\ud2b8\uc5d0 \uc544\ubcf4\uce74\ub3c4 \uc2ac\ub77c\uc774\uc2a4\ub97c \uc5b9\uc5b4 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B0%84%EC%8B%9D\"><\/span><strong>\uac04\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uadf8\ub9ad \uc694\uac70\ud2b8\uc640 \uacfc\uc77c: \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uacf5\uae09\ud558\ub294 \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc744 \uc11e\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%90%EC%8B%AC\"><\/span><strong>\uc810\uc2ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uadf8\ub9b4 \uce58\ud0a8 \uc0d0\ub7ec\ub4dc: \uadf8\ub9b4 \uce58\ud0a8 \uac00\uc2b4\uc0b4\uacfc \ub2e4\uc591\ud55c \ucc44\uc18c, \uacac\uacfc\ub958\ub97c \uc11e\uc5b4 \uc2dd\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac08\ub9ad \ube0c\ub808\ub4dc: \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uace0\uc804\ubd84 \ube75\uc744 \uc0ac\uc6a9\ud558\uace0, \uac08\ub9ad \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac08\ub9ad\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\ubc29\uc744 \uc81c\uc5b4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B0%84%EC%8B%9D-2\"><\/span><strong>\uac04\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uacac\uacfc\ub958\uc640 \uac74\uacfc\uc77c: \uc544\ubaac\ub4dc\ub098 \ud638\ub450\uc640 \uac19\uc740 \uacac\uacfc\ub958\uc5d0 \uac74\uacfc\uc77c\uc744 \uc11e\uc5b4\uac04 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99_%ED%9B%84\"><\/span><strong>\uc6b4\ub3d9 \ud6c4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ud504\ub85c\ud2f4 \uc250\uc774\ud06c: \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc744 \uc704\ud574 \ud504\ub85c\ud2f4 \ud30c\uc6b0\ub354\uc640 \ubb3c \ub610\ub294 \uc6b0\uc720\ub85c \uc250\uc774\ud06c\ub97c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A0%80%EB%85%81\"><\/span><strong>\uc800\ub141<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uadf8\ub9b4 \ub7f0\uce58 \uba54\ud2b8\uc640 \ucc44\uc18c: \uadf8\ub9b4 \ub7f0\uce58 \uba54\ud2b8(\uc18c\uace0\uae30)\uc640 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucf69\ub098\ubb3c\uad6d: \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uc720\ud55c \ucf69\ub098\ubb3c\uad6d\uc744 \uacc1\ub4e4\uc5ec \uc2dd\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B0%84%EC%8B%9D-3\"><\/span><strong>\uac04\uc2dd:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uace0\ub2e8\ubc31 \uac04\uc2dd: \uc601\uc591\uac00\ub4dd\ud55c \uace0\ub2e8\ubc31 \uac04\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub2ed\uac00\uc2b4\uc0b4 \uc2a4\ub0b5\uc774\ub098 \uc601\uc591 \ubc14 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A6%B0%EB%A7%A4%EC%8A%A4%EC%97%85%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\"><\/span><strong>\ub9b0\ub9e4\uc2a4\uc5c5\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc8fc\uc758 \uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc601\uc591 \uc12d\ucde8\ub97c \uc704\ud574 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc758 \ube44\uc728\uc744 \uc870\uc808\ud558\uba74\uc11c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ub2e8\uc740 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uccb4\ub825\uc5d0 \ub530\ub77c \uc870\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uace0\ub824\ud55c \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8 &#8211; \uadfc\uc721\uc740 \ud0a4\uc6b0\uace0 \uccb4\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ub9b0\ub9e4\uc2a4\uc5c5 \uc2dd\ub2e8\ud45c \ub9b0\ub9e4\uc2a4\uc5c5\uc740 &#8216;\ub9b0(Lean)-\uad70\uc0b4\uc774 \uc5c6\ub294\u2019\uacfc &#8216;\ub9e4\uc2a4\uc5c5(Mass up)-\uc99d\ub7c9\u2019\uc758 \ud569\uc131\uc5b4\ub85c, \uadfc\uc721\uc744 \uc131\uc7a5\uc2dc\ud0a4\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc804\ub7b5\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uadfc\uc721 \uc131\uc7a5\uc744 \ubcc4\uac1c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc544\ub2cc, \uc62c\ubc14\ub978 \uc601\uc591 \uc804\ub7b5\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub3d9\uc2dc\uc5d0 \ub2ec\uc131\ud558\ub824\ub294 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc544\ub798\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \ub3d5\ub294 \uc2dd\ub2e8\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8: \uacc4\ub780 \ud770\uc790\uc640 \ub178\ub978\uc790\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc 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